Mobile Golf Fitness Studio

Proper golf fitness is crucial to your game.  Ensuring your body can perform the movements necessary for your golf swing in an efficient manner while also preventing injury is key for longevity of playing and having more fun, shooting better scores.  

We come to your home, gym or club and will perform a FREE TPI screening to determine targeted areas of focus for both mobility and strength.  We can then custom tailor a workout to attack what the screening highlights in a logical, priority order helping to increase your golf performance.  This service can be as detailed/hands on, or as simple as you wish. 

Some examples of the service (not limited to these-service fully customizeable):

• Option 1-TPI Screening is performed for free-as a result of the screening, we will put together a workout plan custom tailored to your needs.
• Option 2-All of the above with GSGC performing baseline tests for workouts and training you in how to perform the movements safely and effectively.
• Option 3-All of the above with ongoing coaching, progress monitoring and workout adaptations.

This service requires a safe space to perform activities.  Could be your fitness room, family room, lanai, driveway, garage or club as long as we have a roughly 10x10 area free of obstructions.  We can bring the equipment needed (bands, dumbells, medicine balls...etc), or use your own home gym, workout facility or clubhouse.  Get in touch with us to create a customized experience for your needs.

TPI Certified Golf Fitness Level 2 Power